![]() This process is repeated 3 times with different exercises. 2 Minutes of Strength, 2 Minutes of Cardio, followed by 1 Minute of Abs. Following a short warm-up, the workout is split up into interval training. There are three 20 minute workouts on the video. It was only 20 minutes and for someone who (delusionally) thinks of them self as reasonably in shape, I realized the harsh truth. So Saturday morning I popped it into my DVD player and gave it a try. It is called Jillian Michaels - 30 Day Shred. I'd heard about this particular workout video from other bloggers and was super excited to give it a try. The Jillian Michaels empire continues to grow and now with Shred-It With Weights, this tough but tough-loving trainer motivates you to eke out every last repetition to build lean and strong muscles from your biceps to your calves with the kettlebell.Last week I won an exercise DVD off of a blog called It's A Lifelong Journey. Working with a kettlebell in Shred it with Weights is both a cardiovascular and strength-training form of exercise. Shred it with Weights uses the traditional kettlebell moves like the swing, snatch and clean and jerk but Jillian adds her own spin on them rephrasing the names of the exercises and subtly adjusting their movements. Jillian guides you along the kettlebell exercises with special attention paid to form and alignment so that you don't hurt yourself and that you get the most out of your workout. ![]() Begin with Level 1 and progress to Level 2 for maximum body- shredding results.įor beginner exercisers, it is recommended to invest in a 10-pound kettlebell those with more fitness experience can safely invest in a 15-pound one to perform all of the exercises. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. While Jillian Michaels has a variety of different diet plans to follow, Shred-It With Weights does not include one. Using a kettlebell can be dangerous for novices who use too heavy of a ball or who have weak core strength and low backs.Kettlebell used by Jillian in video is pricey.Requires use of additional exercise equipment.May tire of routine after completing them a few times.Lean muscles are metabolically-efficient.Offers a total body workout to build lean muscle.Other weight loss and fitness products by Jillian Michaels include: Stick with Jillian’s program for 30 days and you could see a lean, shredded body. You can lose up to five pounds in just one week of doing this high intensity body sculpting workout, by the Biggest Loser's toughest trainer. This allows for a wide range of movements that use the strength in the muscles, shoulders and low back to perform the swinging movements characteristic of this form of exercise. Kettlebells are different than just regular hand weights or dumbbells because the weight in a kettlebell is extended beyond just the hand. It is used for ballastic or explosive whole-body workouts. Shred it with Weights sets itself apart from Jillian's other fitness routines because it uses the kettlebell, a small hand-held iron weight that looks a bit like a cannonball. ![]() Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. BACKGROUND Start the Diet Now Advertisement
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